A proper dance warm-up before class or rehearsal helps prepare your body, increase blood flow, and support injury prevention for dancers of all levels.
Skipping a warm-up is like revving a sports car in winter and acting surprised when it complains.
If you want better performance, safer movement, and a cleaner start to class, don’t skip your warm-up routine. Your body needs time to wake up before dancing hard.
American Dance Institute | Seattle & Shoreline | AmericanDanceInstitute.com
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